View Workout (Ken Swettenham)
Brummeria
April 4, 2019 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
The cooler weather helps and I managed to average under 7min/km on a run for the first time in months. Really enjoyed the run but struggled with the breathing a little, probably because I was going faster than usual!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 41:48 | 6:58 / Kilometer | Steady State |