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Kansas City Trail Run

November 24, 2009 (Afternoon)

Exercise Type: Run

Weather: 40s, cold, breezy, great for running

Comments:
Kevin and Abby have awesome nature trails right outside their backdoor. Concrete trails thru a wetlands preserve. Saw 4 deer leaping high and gracefully. Goal: 8 min avg. Goal: attained.
1-8:04 (settled into this pace naturally, then set my run goal)
2-7:47 (saw a guy running ahead of me and caught him!)
3-8:24 (ran off-trail in high grass and up hill for over .5 mile)
4-7:56 (back downhill for the big .5 miler section)
5-8:10 (not sure why this crept back up, there was a hill)
6-7:25 (had to bring it to hit run goal of sub 48 min, legs were tired from back-to-back plyo (not planned). Did it!