View Workout (Tara Bhagat)
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April 4, 2019 (Morning)
Exercise Type: Bike
Weather: beautiful out, fine inside
Comments:
X-train today. Knee felt fine, quads are a little tight from yesterday's workout so I made sure to stretch them extra today. Pretty average x-train on the stationary bike, but tried to not just get in a cruising pace and made sure I was putting in a consistent effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 40:00 | 3:48 / Mile | Training |