April 4, 2019 (Afternoon)
Exercise Type: Run
Comments:
Kenwood today! I'm not sure I've ever done this run or made it all the way there. I probably should have x-trained, but Anthony let me do it, and I actually felt great. IT WAS SOOOOO BEAUTIFUL! Ran there with a biggish group going pretty fast and then around the neighborhood for a few minutes and back much slower with Anthony, Madeleine, and Caleb. Such a lovely run with amazing scenery and great company. Then got back and stretched and had a "distance team meeting" which was code for Matt Simonson bursting into the wrestling room to surprise us all, as one does when living in Bosnia! Such a good surprise, and I had no idea which means he really pulled it off well. Very happy and impressed!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 45:00 | 9:59 / Mile |