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4,664 Miles Can't Keep Matt Apart from GDS Runners

April 4, 2019 (Afternoon)

Exercise Type: Run

Comments:
Kenwood today! I'm not sure I've ever done this run or made it all the way there. I probably should have x-trained, but Anthony let me do it, and I actually felt great. IT WAS SOOOOO BEAUTIFUL! Ran there with a biggish group going pretty fast and then around the neighborhood for a few minutes and back much slower with Anthony, Madeleine, and Caleb. Such a lovely run with amazing scenery and great company. Then got back and stretched and had a "distance team meeting" which was code for Matt Simonson bursting into the wrestling room to surprise us all, as one does when living in Bosnia! Such a good surprise, and I had no idea which means he really pulled it off well. Very happy and impressed!

Distance Duration Pace Interval Type Shoes
4.5 Miles 45:00 9:59 / Mile