View Workout (Chris Kelly)
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November 22, 2009 (Morning)
Exercise Type: Run
Comments:
I did nothing today which sucked. I was swamped with work and didn't really have time to get anything in. NO extras of lifting either. I'll make that up though some day this week
Resting Heart Rate: 44
Slept: 6 hours. The after nationals festivities kept me out late