View Workout (Kyle Miller)
Basic Run
November 24, 2009 (Morning)
Exercise Type: Run
Weather: cloudy cold windy
Comments:
felt dead legged from yesterdays long run, as expected. threw in a few pickups to get some lactaid pumping out of my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:37 | 7:07 / Mile | Asics Gel Nimbus 11.2 |