View Workout (Jonathan Sachs)

Calendar - Statistics - Workouts

Return to Log Return to Log

First longer run

November 24, 2009 (Morning)

Exercise Type: Run

Weather: drizzle, cool 45

Comments:
CV stil feels a bit lagging, breathing a bit labored/asthmatic. Getting used to running in glasses a bit more. legs sluggish, but running at faster then 10 min clip and feeling like the base is strong.

Distance Duration Pace Interval Type Shoes
6.5 Miles Easy  

Share on Facebook | Public Link