View Workout (Chris Kelly)
Easy run with Tim Smith
November 24, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the Lee loop with TIm Smith today. Felt pretty tired cuz I haven't been sleeping much. Thank you Lord that tomorrow's Thanksgiving break and I can sleep all I want for awhile. Had another good conversation with TIm Smith about Track and Cross and next year and everything. He's such a good leader and person I can look up too. He's really like George was when I was a freshman and Sophmore in high school. Otherwise pretty relaxed. Slow but not a bad run overall.
Satatic 3 before class. Ibis with 15 pushups and hip circles after lifting. Hurdle drills too.
3x15 dips
Resting Heart Rate: 44
Slept 9 hours. Finally starting to catch up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 46:05 | 7:33 / Mile | Easy | Brooks Adriniline 9 |