View Workout (Sam Rushforth Taggart)
Boise High Track
November 24, 2009 (Night)
Exercise Type: Run
Comments:
Mile 1 7:33
Mile 2 6:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 14:31 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | 14:31 | 7:15 / Mile | Speed | Nike Air Max Moto + 6 |