View Workout (Jeff Elias)

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4x12

April 3, 2019 (Morning)

Exercise Type: Run

Comments:
AU workout. Ran with the other Tower Crane (Ana). Felt fairly good and controlled.

Distance Duration Pace Interval Type Shoes
6.88 Miles 46:27
1.38 Miles 11:33 8:22 / Mile Warmup Saucony Guide ISO 2 Pair 1
0.75 Miles 4:45 6:19 / Mile   Saucony Guide ISO 2 Pair 1
0.75 Miles 4:45 6:19 / Mile   Saucony Guide ISO 2 Pair 1
0.75 Miles 4:47 6:22 / Mile   Saucony Guide ISO 2 Pair 1
0.75 Miles 4:38 6:10 / Mile   Saucony Guide ISO 2 Pair 1
1.0 Miles   Saucony Guide ISO 2 Pair 1
1.5 Miles 15:59 10:39 / Mile Cooldown Saucony Guide ISO 2 Pair 1

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