View Workout (Ken Swettenham)
Ford Half-Marathon
April 6, 2019 (Morning)
Exercise Type: Run
Weather: Cloudy & Cool but no rain. Warmed up towards the end.
Comments:
Ran my best 21km time of the year to date. Very easy route to 11km and was comfortably tracking for a sub 2:40 but the second half presented some serious hills which ruined what would have been a fabulous time. All the same, I'm happy with this and felt good at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.1 Kilometers | 2:43:31 | 7:44 / Kilometer | Race |