View Workout (Heather Miller)
Denton Park
November 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 63 degrees
Comments:
Wind. Forgot how windy it is in OK and TX
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:29 | |||
| 1.5 Miles | 13:29 | 8:59 / Mile | Steady State | New Balance 757 |
| 1.5 Miles | 14:00 | 9:19 / Mile | Steady State | New Balance 757 |