View Workout (Coach Glor)
(Untitled)
April 6, 2019 (Morning)
Exercise Type: Run
Comments:
Ran the Rochester Heart Run 5K today. Finished 3rd overall in 17:52 behind Aaron Bellomo and Matt Blodgett. Felt good after being sick all week and not running for 5 straight days. 2nd in my age group to Matt. Bib #203.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Race | Saucony Freedom Ever Run Purple |