View Workout (Tara Bhagat)
Yog(a)
April 7, 2019 (Morning)
Exercise Type: Run
Comments:
Went to yoga @ purefire with Lucia and felt very balanced (it was tough!) and then yogged from the Tenleytown metro back home.
IT band feels a bit tight so I'll stretch it more, but hopefully the yoga helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 1:31:20 | |||
| 1:15:00 | ||||
| 1.7 Miles | 16:20 | 9:36 / Mile | Training |