View Workout (Debra Hancock)
(Untitled)
April 9, 2019 (Morning)
Exercise Type: Run
Comments:
Warm up 1 mile easy...
Then this is a wave run where you are running .25 moderately fast and .25 easy but no stopping for 3 miles.
I would aim for the fast ones to be around 7:45 pace or so And the easy ones are still moving but can be like 9 ish or high 9’s min pace.
So you are alternating easy, fast every quarter mile.
Thursday is pretty light so today is definitely a bit harder than easy.
Cooldown easy 1 mile for a total of 5!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:55 | |||
| 1.0 Miles | 10:24 | 10:24 / Mile | Warmup | |
| 1.0 Miles | 8:02 | 8:02 / Mile | ||
| 1.0 Miles | 7:47 | 7:47 / Mile | ||
| 1.0 Miles | 7:45 | 7:45 / Mile | ||
| 1.0 Miles | 8:57 | 8:57 / Mile | Cooldown |