View Workout (Debra Hancock)
(Untitled)
April 13, 2019 (Morning)
Exercise Type: Run
Comments:
Easy 4 to 6 miles.
No need for speed.
Your call as far as how much time you have for distance...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:47 | 8:27 / Mile |