View Workout (William Hutton)
BRAT
April 8, 2019 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:24:26 | |||
| 1.91 Miles | 14:16 | 7:28 / Mile | Warmup | |
| 8.03 Miles | 57:47 | 7:11 / Mile | Tempo | |
| 1.46 Miles | 12:23 | 8:28 / Mile | Cooldown |