November 24, 2009 (Morning)
Exercise Type: Run
Weather: clear, cool
Comments:
My timer's battery died during this one so I'm estimating the time. Pace felt good. Still fighting that lingering tension in the hammie/glute area. Maybe some time off or some easier training is needed...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.4 Miles | 50:00 | 6:45 / Mile | Steady State |