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7 miler

November 24, 2009 (Morning)

Exercise Type: Run

Weather: clear, cool

Comments:
My timer's battery died during this one so I'm estimating the time. Pace felt good. Still fighting that lingering tension in the hammie/glute area. Maybe some time off or some easier training is needed...

Distance Duration Pace Interval Type Shoes
7.4 Miles 50:00 6:45 / Mile Steady State