View Workout (Jeremy Skarda)
hell
November 24, 2009 (Morning)
Exercise Type: Run
Weather: cold and rainy
Comments:
5x500 4x300...was originally 3x500 and 3x300 but we got an interval added after either a false start, someone being late to practice, or a curse word.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 500.0 Meters | Speed | |||
| 500.0 Meters | Speed | |||
| 500.0 Meters | Speed | |||
| 500.0 Meters | Speed | |||
| 500.0 Meters | Speed | |||
| 300.0 Meters | Speed | |||
| 300.0 Meters | Speed | |||
| 300.0 Meters | Speed | |||
| 300.0 Meters | Speed | |||
| 1.0 Miles | Cooldown |