April 2, 2019 (Afternoon)
Exercise Type: Run
Weather: nice, 60s
Comments:
Ran with Leah B over to Lafayette where we did a lap on their track. Parted ways with Leah near Nebraska and Military and ran alone to check out the Capitol Stones. Had a pleasant first run back from the stomach virus as I made my way back through the trails of The Beast and up along Nevada. Was fatigued by the end, but am mostly better from the illness.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 50:00 | 8:20 / Mile | Training | New Balance Vongos #2 |