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Lafayette and Rock Creek

April 2, 2019 (Afternoon)

Exercise Type: Run

Weather: nice, 60s

Comments:
Ran with Leah B over to Lafayette where we did a lap on their track. Parted ways with Leah near Nebraska and Military and ran alone to check out the Capitol Stones. Had a pleasant first run back from the stomach virus as I made my way back through the trails of The Beast and up along Nevada. Was fatigued by the end, but am mostly better from the illness.

Distance Duration Pace Interval Type Shoes
6.0 Miles 50:00 8:20 / Mile Training New Balance Vongos #2