View Workout (William Purifoy)
42:00 Bike Fartlek
April 1, 2019 (Afternoon)
Exercise Type: Bike
Weather: Indoor
Comments:
2 Mile Warmup
8x1Mile w/ 0.25 recovery
2 Mile Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 42:00 | 3:00 / Mile |