View Workout (Mark Rowe)
Practice
July 25, 2008 (Morning)
Exercise Type: Run
Weather: Mild
Comments:
Ran uptempo the last twenty minutes of the run and felt very strong. Mileage will be down quite a bit this week, but I felt like I needed a recovery week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Asics GT-2130 |