View Workout (Anthony Belber)
Hills with Leah B
March 30, 2019 (Afternoon)
Exercise Type: Run
Weather: nice, 70ish
Comments:
After coming come from Gilman meet, Leah and I agreed to a hill workout. Jogged down Livingston and picked the hill from Nevada to Chevy Chase Pkwy and ran 6 loops of the block with a pick up the length of the uphill plus a right turn and 25 more meters. Pick ups lasted about 1:40, with a slow jog in between each one. Jogged back. time and distance are guesses. Around 1am Saturday night, I woke up with a stomach virus and Spent Sunday in bed, completely dehydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 28:00 | 11:12 / Mile | Training | New Balance Vongos #2 |