View Workout (William Purifoy)
2 Mile Warmup
April 11, 2019 (Morning)
Exercise Type: Run
Weather: Dark and high 60°s
Comments:
Just did warmup run with the guys, then bike workout.
Splits - 7:31, 7:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:53 | 7:26 / Mile | Warmup | Saucony Ride ISO (Black) |