View Workout (Patrick Meyers)
(Untitled)
July 25, 2008 (Morning)
Exercise Type: Run
Comments:
shakeout after last night's 11. going to do 8 or 9 later tonight. i felt good and probably could have done the 8 or 9 this morning, but i figured it'd be better to recover now...i'm not quite ready for 20 miles in 12 hours yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile |