View Workout (Lori C)
Indoor long run
November 25, 2009 (Morning)
Exercise Type: Run
Weather: misty, stayed inside
Comments:
decided to run inside, misty and windy out and still dark, felt better than yesterday and ran for a bit with 1% incline to mirrow outside, could have gone longer if time allowed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:01:00 | 10:10 / Mile |