April 10, 2019 (Afternoon)
Exercise Type: Run
Weather: nice, 70ish
Comments:
After walking south along the Potomac all day with the 3rd graders, I handed my first aid backpack to Aimee and ran back up the trail for 2 miles to the mini bus where I'd parked it in the morning. then drove to collect the kids at the southern terminus of our flower hike. Felt nice to cover that ground unencumbered. Pace was fairly deliberate, and it was satisfying, especially as I'm not really in shape.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 16:00 | 7:59 / Mile | Training | New Balance Vongos #2 |