View Workout (Courtney Wallace)
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(Untitled)
April 12, 2019 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.3 Miles
|
34:20
|
1.6 Miles |
14:00 |
8:45 / Mile |
Warmup
|
|
1.0 Miles |
5:20 |
5:20 / Mile |
|
|
1.7 Miles |
15:00 |
8:49 / Mile |
Cooldown
|
|