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PR!- Woodward

April 13, 2019 (Morning)

Exercise Type: Run

Comments:
First time in a very long time. Day started very early, and by the time we arrived at the meet it was still humid and foggy. Nonetheless, the temperature was mostly ok. Warmups were sluggish and the meet officials seemingly failed to call our race until we were on the line. That was odd, but I was paying attention, so we were ready. After standing on the line for seemingly five minutes(might have actually been this), we were off, and I predictably went right to the back. However, today I tried to stick in there on the first lap, and did so. The next laps sort of just went by, and I died on the final lap, but nonetheless ran 5:16- almost 5:15. Splits were 72 79 80 84- somehow that adds to 5:16
Pr was almost the same amount of time I cut from June 2016 to yesterday. Hopefully there is more in store this season.

Distance Duration Pace Interval Type Shoes
2.7 Miles 21:01
1.0 Miles 9:11 9:11 / Mile Warmup Saucony Guide ISO 2 Pair 1
1.0 Miles 5:16 5:16 / Mile   Spikes
0.7 Miles 6:34 9:22 / Mile Cooldown Saucony Guide ISO 2 Pair 1