View Workout (Nick Grudev)
(Untitled)
April 13, 2019 (Morning)
Exercise Type: Run
Comments:
Unplugged Half Marathon
Won but went out too fast. Blew up and ran 1:15. Goal time was 1:10. Not happy with this performance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 1:29:31 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 13.1 Miles | 1:15:01 | 5:43 / Mile | Race |