View Workout (Jarred Cornfield)
(Untitled)
November 24, 2009 (Morning)
Exercise Type: Swim
Comments:
1:00:00 in the pool, did 6x2:30 w/30 seconds rest at one point.
Then did 8 minute abs and did biceps, triceps and shoulders.
Lots of stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Cruise |