View Workout (Mitchell Baller)
Long run
April 12, 2019 (Morning)
Exercise Type: Run
Comments:
First real long run in quite a while. 25% of weekly mileage. Wasn't sure how it would work out. Last few miles were through doan brook so that really hurt lol. Legs are gonna be sore.
Beautiful day for a run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.86 Miles | 1:12:10 | 8:08 / Mile | 162 | Adidas Adizero Adios (white) |