View Workout (Jamie Moreno)
8 MIle Run
April 14, 2019 (Afternoon)
Exercise Type: Run
Weather: 4:00 p.m. Sequioata Park
Comments:
Ran from park in the afternoon solo. Ran East and all the way around river to the end of Cemetery Trail and then back. Struggled. The legs are sore and tired for some reason and just felt off all over. A nice day after the rain. Weights and core at PF after.Ran in new Clifton One Shoes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 56:35 | 7:03 / Mile | Easy |