View Workout (Jeff Elias)
Springtime on the CCT
April 15, 2019 (Morning)
Exercise Type: Run
Comments:
For unexplained reasons, someone thought skip day was a good idea. Its not. But the run was nice. First half of the run was very quick-felt really good and wasn't really paying attention. Wind picked up during the second half. Distance is approximate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:45 | 7:48 / Mile | Saucony Guide ISO 2 Pair 1 |