View Workout (Tara Bhagat)
Horses in the back
April 15, 2019 (Morning)
Exercise Type: Run
Comments:
This made me realize how much I NEED track practice to tell me when to run. I only got back from post-skip day at 6 and promptly freaked out about my senior paper and lost my window to run outside.
And.... 9:45 pm is not an appropriate time and neither is the treadmill barefoot and not wearing running clothes (the first mile).
Felt good though, icing IT band now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 40:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Training | |
| 3.3 Miles | 30:00 | 9:05 / Mile | Training |