View Workout (Ken Swettenham)
Hotel Treadmill
April 16, 2019 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Always tough on the treadmill, so a relatively slow time but I did jog the whole way without a break and sped up slightly each kilometre and feeling good, so I'll take it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 40:49 | 8:09 / Kilometer | Steady State |