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North Boulder Park - Hill Repeats

April 16, 2019 (Morning)

Exercise Type: Run

Comments:
Warm up 15 mins of easy running, dynamic stretches, drills and 4 x 100yrd stride outs.
Run 4 sets of 45 secs up hill at a reasonably hard effort. Jog down easy each time to the start point each time.
Then run 3 sets of 60 secs hard up, jog down. Then run 3 sets of 90 secs hard up, jog down.
TOTAL 10 reps. (e.g. 45, 45, 45, 45, 60, 60, 60, 90, 90, 90)
Cool down 10-15 mins jog and static stretch to finish.