View Workout (Jim Barry)
Vasa
April 16, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 47:45 | |||
| 1.0 Miles | 9:59 | 9:59 / Mile | Warmup | |
| 0.56 Miles | 5:30 | 9:49 / Mile | ||
| 3.0 Miles | 26:39 | 8:53 / Mile | Tempo | |
| 0.5 Miles | 5:37 | 11:14 / Mile | Cooldown |