View Workout (Jamie Moreno)
22 Mile Ride
April 15, 2019 (Afternoon)
Exercise Type: Bike
Weather: 6:15 p.m. 70 and nice! WINDY!!
Comments:
Rode from house after practice. Normal Loop around to Nixa, but cut out bottom loop with second big hill due to time. Legs pretty tired and it was soooooo windy! But a good solo ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 1:11:45 | 3:15 / Mile | Hills |