View Workout (Jamie Moreno)
5 Up Tempo Miles
April 16, 2019 (Morning)
Exercise Type: Run
Weather: 65 and nice! Breezy!
Comments:
Ran from house. NE over to trail of tears and back down to Disc Park. Past and then back around to back of neighborhood and home. Felt ok. Pushed a little the last 2-3 miles and legs were better but still tired.
6:56
6:57
6:41
6:25
6:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 33:30 | 6:41 / Mile | Steady State |