View Workout (Alex Wilke)
XC Day 148
November 23, 2009 (Morning)
Exercise Type: Run
Comments:
Coach had us go out for 60 today only real "long" run of the week. Stretched out a bit after since everybody was feeling rather sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:00:00 | 6:51 / Mile | Training | Nike Lunarglide |