View Workout (Alex Wilke)
XC Day 149
November 24, 2009 (Morning)
Exercise Type: Run
Comments:
Tempo Tuesday today for possibly the last time. Wasn't feeling the greatest but Col looked good and I still hit the paces so overall it wasn't too bad. Did 6 800s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 39:52 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Lunarglide |
| 0.5 Miles | 2:37 | 5:14 / Mile | Tempo | Nike Lunarglide |
| 0.5 Miles | 2:42 | 5:24 / Mile | Tempo | Nike Lunarglide |
| 0.5 Miles | 2:40 | 5:20 / Mile | Tempo | Nike Lunarglide |
| 0.5 Miles | 2:39 | 5:18 / Mile | Tempo | Nike Lunarglide |
| 0.5 Miles | 2:36 | 5:12 / Mile | Tempo | Nike Lunarglide |
| 0.5 Miles | 2:38 | 5:16 / Mile | Tempo | Nike Lunarglide |
| 1.25 Miles | 9:00 | 7:12 / Mile | Cooldown | Nike Lunarglide |