View Workout (Alex Wilke)
XC Day 150
November 25, 2009 (Morning)
Exercise Type: Run
Comments:
Had practice at 8 today and just went out for 45 min and did some strides afterward. Did 6 200s for the strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 48:39 | |||
| 6.5 Miles | 45:00 | 6:55 / Mile | Training | Nike Lunarglide |
| 0.25 Miles | 1:12 | 4:48 / Mile | Steady State | Nike Lunarglide |
| 0.25 Miles | 1:14 | 4:56 / Mile | Steady State | Nike Lunarglide |
| 0.25 Miles | 1:13 | 4:52 / Mile | Steady State | Nike Lunarglide |