View Workout (Jeff Elias)
Zoboomafoo!
April 16, 2019 (Morning)
Exercise Type: Run
Comments:
Ran a two mile- no fun. Sunset was very pretty.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 52:07 | |||
| 1.8 Miles | 15:45 | 8:44 / Mile | Warmup | Saucony Guide ISO 2 Pair 1 |
| 2.0 Miles | 12:03 | 6:01 / Mile | Spikes | |
| 0.6 Miles | 7:45 | 12:55 / Mile | Saucony Guide ISO 2 Pair 1 | |
| 1.8 Miles | 16:34 | 9:12 / Mile | Cooldown | Saucony Guide ISO 2 Pair 1 |