View Workout (Casey Arnold)
Short Run
April 15, 2019 (Night)
Exercise Type: Run
Weather: nice, windy from N
Comments:
short run after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 31:41 | 10:33 / Mile | 168 | 179 | Tempo | Brooks Adrenaline GTS-7 |