View Workout (Casey Arnold)
Long Ride with CG and Steve Barone's group
April 7, 2019 (Morning)
Exercise Type: Bike
Weather: warm and windy
Comments:
long ride with some nice friends
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 85.0 Miles | 4:22:03 | 3:04 / Mile | 150 | 187 | Long | Specialized |