View Workout (Casey Arnold)
Chain Gang Max NFA
April 2, 2019 (Night)
Exercise Type: Bike
Weather: nice
Comments:
small group of 5: me, Steve, Marty, Keith and Ed
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 27.0 Miles | 1:15:56 | 2:48 / Mile | 158 | 184 | Tempo | Specialized |