View Workout (Tara Bhagat)
Scrambled
April 17, 2019 (Morning)
Exercise Type: Run
Comments:
run to au to bk and tempo back w/ caleb. pace seems fast but felt like i was pushing it. my watch kept being annoying so unsure what's right. distance should be, time might be off.
Did planks and strength w/ majority freshmen which was cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 34:36 | |||
| 1.5 Miles | 13:43 | 9:08 / Mile | Warmup | |
| 0.49 Miles | 4:11 | 8:32 / Mile | Training | |
| 1.5 Miles | 11:24 | 7:35 / Mile | Training | |
| 0.6 Miles | 5:18 | 8:50 / Mile | Cooldown |