View Workout (Clint Kugler)
Highbanks
November 23, 2009 (Morning)
Exercise Type: Run
Comments:
This was kind of stupid run. Ran with Lindsey for a bit at 9:00 pace, saw Tim and ran with him for a bit at 6:30 pace, saw Ben and ran with him for a bit at 7:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Easy | Asics Gel Nimbus #5 |