View Workout (Jon Daniels)
Wakeland Hills 6 miles
November 25, 2009 (Night)
Exercise Type: Run
Weather: Perfect! 57 degrees - low humidity - no wind
Comments:
Best run I've had in a long time! Felt light. Got in my rhythm. Felt really good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:05:38 | 10:56 / Mile | Tempo |